{"id":1347,"date":"2016-10-20T09:33:53","date_gmt":"2016-10-20T07:33:53","guid":{"rendered":"http:\/\/www.kamratki.kaczyce.org\/?p=1347"},"modified":"2017-02-23T13:14:46","modified_gmt":"2017-02-23T12:14:46","slug":"zdrowy-senior-zdrowo-sie-odzywia","status":"publish","type":"post","link":"https:\/\/www.kamratki.kaczyce.org\/?p=1347","title":{"rendered":"Zdrowy senior &#8211; zdrowo si\u0119 od\u017cywia"},"content":{"rendered":"<p style=\"text-align: left;\">18 pa\u017adziernika br odby\u0142o si\u0119 drugie spotkanie dla senior\u00f3w , tym razem\u00a0 po\u015bwi\u0119cone\u00a0 tematyce\u00a0 zdrowego\u00a0 od\u017cywiania.\u00a0 Uczestnicy wzi\u0119li udzia\u0142 w prelekcji, degustacji kanapeczek z razowego pieczywa i wegetaria\u0144skimi pastami. Ka\u017cdy mia\u0142 mo\u017cliwo\u015b\u0107 zbadania swojej tkanki t\u0142uszczowej-\u00a0 procentow\u0105 zawarto\u015b\u0107 tkanki t\u0142uszczowej oraz indeks masy cia\u0142a (BMI).<\/p>\n<div id='gallery-1' class='gallery galleryid-1347 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.kamratki.kaczyce.org\/wp-content\/uploads\/2017\/02\/DSCN3363-Kopiowanie.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.kamratki.kaczyce.org\/wp-content\/uploads\/2017\/02\/DSCN3363-Kopiowanie-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.kamratki.kaczyce.org\/wp-content\/uploads\/2017\/02\/DSCN3369-Kopiowanie.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.kamratki.kaczyce.org\/wp-content\/uploads\/2017\/02\/DSCN3369-Kopiowanie-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.kamratki.kaczyce.org\/wp-content\/uploads\/2017\/02\/DSCN3371-Kopiowanie.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.kamratki.kaczyce.org\/wp-content\/uploads\/2017\/02\/DSCN3371-Kopiowanie-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.kamratki.kaczyce.org\/wp-content\/uploads\/2017\/02\/DSCN3385-Kopiowanie.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.kamratki.kaczyce.org\/wp-content\/uploads\/2017\/02\/DSCN3385-Kopiowanie-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.kamratki.kaczyce.org\/wp-content\/uploads\/2017\/02\/DSCN3391-Kopiowanie.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.kamratki.kaczyce.org\/wp-content\/uploads\/2017\/02\/DSCN3391-Kopiowanie-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.kamratki.kaczyce.org\/wp-content\/uploads\/2017\/02\/DSCN3387-Kopiowanie.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.kamratki.kaczyce.org\/wp-content\/uploads\/2017\/02\/DSCN3387-Kopiowanie-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>18 pa\u017adziernika br odby\u0142o si\u0119 drugie spotkanie dla senior\u00f3w , tym razem\u00a0 po\u015bwi\u0119cone\u00a0 tematyce\u00a0 zdrowego\u00a0 od\u017cywiania.\u00a0 Uczestnicy wzi\u0119li udzia\u0142 w prelekcji, degustacji kanapeczek z razowego pieczywa i wegetaria\u0144skimi pastami. Ka\u017cdy mia\u0142 mo\u017cliwo\u015b\u0107 zbadania swojej tkanki t\u0142uszczowej-\u00a0 procentow\u0105 zawarto\u015b\u0107 tkanki t\u0142uszczowej oraz indeks masy cia\u0142a (BMI).<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kamratki.kaczyce.org\/index.php?rest_route=\/wp\/v2\/posts\/1347"}],"collection":[{"href":"https:\/\/www.kamratki.kaczyce.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kamratki.kaczyce.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kamratki.kaczyce.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kamratki.kaczyce.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1347"}],"version-history":[{"count":5,"href":"https:\/\/www.kamratki.kaczyce.org\/index.php?rest_route=\/wp\/v2\/posts\/1347\/revisions"}],"predecessor-version":[{"id":1384,"href":"https:\/\/www.kamratki.kaczyce.org\/index.php?rest_route=\/wp\/v2\/posts\/1347\/revisions\/1384"}],"wp:attachment":[{"href":"https:\/\/www.kamratki.kaczyce.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kamratki.kaczyce.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kamratki.kaczyce.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}